How to Make Journaling a Habit (When You Have Tried Everything Else)
I spent six years starting and stopping journaling every few months. The fix was not a better habit strategy. It was changing what my journal asked me on bad days.
What Is Journaling? A Pragmatic Guide to Thinking more clearly
Journaling is not about recording your day. It is about thinking more clearly. A pragmatic look at what works, what science says, and how to start in five minutes.